Train with Intention. Train with Focus.
At Flex & Flexibility we approach fitness differently. We use the Pilates Reformer, strength training principles, calisthenics, and Yoga vibes to set the mood. Mindful movement that gets serious results.
Athletic Reformer Pilates for all fitness levels. Mat Pilates and Yoga classes geared toward strength, mobility, and balance.
Flex & Flexibility is serious strength training. Killer cardio Jump Board classes. Our running club, Sunrise Strides. Mat Pilates and Yoga in the Grit & Grace Garage. Relaxing, stretchy classes that focus on recovery, flexibility, and mobility focused formats.
Studio Equipment
Our Methods
Strength
We strength train using the Allegro 2 Reformer, dumbbells, kettlebells, and calisthenics. Strength training maintains and builds muscle. The more muscle you have the more efficiently your body operates on every level.
Flexibility & Mobility
Proper stretching is essential and helps keep us injury free. It aids in muscle growth and recovery. Range of motion at every joint is important for overall health and wellness. It is especially important to keep the spine mobile. In every class we will move the spine through flexion, extension, rotation, and lateral flexion.
Balance
We never neglect balance at Flex & Flexibility. Every class will include a balance section with beginner to advanced options.
Myofascial Release
Our recovery format, Align & Unwind will take your fitness and mental wellbeing to another level. We combine yoga postures and principles with myofascial release tools.
All the focus is on balance, mobility, and breathwork on the Pilates Reformer. Ending with a relaxing Savasana and short guided meditaion.
